Weigh In record (no journal entry) for 13 March 2014
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241.6 lb
Lost so far: 17.2 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2014:
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1499 kcal
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Fat: 41.32g | Prot: 134.71g | Carb: 144.49g.
Breakfast: Dunkin' Donuts DDSmart Iced Coffee with Skim Milk, McDonald's egg white delight no Canadian bacon. Lunch: Feta Cheese, T. Marzetti Balsamic Vinaigrette, Stop & Shop Mixed Salad Greens, Skinless Chicken Breast, Stonyfield Farm Organic Lowfat Milk 1%, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Wyman's Fresh Frozen Mixed Berries, Skinless Chicken Breast. Dinner: Laura's Lean Beef Tenderloin Filet, Italian Bread, Parmesan Cheese (Grated) , Progresso Italian Style Bread Crumbs. Snacks/Other: Strawberries , Quaker Rice Cakes - Chocolate Crunch, Chobani Nonfat Plain Greek Yogurt, Weight Watchers Light String Cheese. more...
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losing 2.8 lb a week
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