Weigh In record (no journal entry) for 13 March 2014
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185.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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2121 kcal
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Fat: 93.69g | Prot: 69.78g | Carb: 257.81g.
Breakfast: Cinnamon Sweet Roll Dough (with Frosting). Lunch: Van de Kamp's Multi-Grain Sandwich Slims, Hummus , Colby Jack Cheese, Roast Beef (Lean Only Eaten), Trader Joe's Pretzel Slims. Dinner: Olde Cape Cod Balsamic Vinegar and Olive Oil Lite Dressing, California Pizza Kitchen Crispy Thin Crust Four Cheese Pizza. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Trader Joe's 72% Cacao Dark Chocolate, Carrot Cake with Icing. more...
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2326 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Resting - 12 hours. more...
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losing 1.8 lb a week
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