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Sophia_Sophia
Journal
13 Mar 14
Sophia_Sophia's Journal, 13 March 2014
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Weigh In record (no journal entry) for 13 March 2014
131.4 lb
Lost so far:
0 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2014:
1404 kcal
Fat: 48.68g | Prot: 160.72g | Carb: 82.22g.
Breakfast:
Молоко (1% Обезжиренное) , Запеченная или Жареная Форель, Plov iz otrubey s indeykoy.
Lunch:
Запеченная или Жареная Форель, Мясо Индейки (Вареное, Жареное).
Dinner:
Tvorozhnaya zapekanka s proteinom, Tvorozhnaya zapekanka s proteinom.
Snacks/Other:
Trentin Рикотта, Кефир 1%.
more...
1640 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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