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j-mar
Journal
26 Jan 11
j-mar's Journal, 26 January 2011
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Weigh In record (no journal entry) for 26 January 2011
195.0 lb
Lost so far:
6.2 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2011:
2011 kcal
Fat: 70.25g | Prot: 83.03g | Carb: 264.63g.
Breakfast:
Toasted Corn Cereal.
Lunch:
mexican rice, Mr. Pibb (22 ounces), crunchy taco, refried beans, Tortilla Corn Chips.
Dinner:
Crispy Chicken Strips.
more...
2447 kcal
Activities & Exercise:
Running - 6/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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