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pbdriver1958
Journal
16 Dec 10
pbdriver1958's Journal, 16 December 2010
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Weigh In record (no journal entry) for 16 December 2010
247.0 lb
Lost so far:
0 lb
.
Still to go:
87.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2010:
941 kcal
Fat: 31.40g | Prot: 60.31g | Carb: 112.21g.
Breakfast:
Bananas, Lean Shake - Vanilla.
Lunch:
2% Milk American Cheese Singles, 45 Calories and Delightful 100% Whole Wheat Bread.
Dinner:
One Dish Favorites Chicken Fried Rice.
Snacks/Other:
Buttered Popcorn Popped in Oil, Sugar Cookies (Includes Vanilla).
more...
3455 kcal
Activities & Exercise:
Housework - 1 hour, Driving - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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