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pbdriver1958
Journal
26 Oct 10
pbdriver1958's Journal, 26 October 2010
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need to stay focused and start exercising
242.0 lb
Lost so far:
0 lb
.
Still to go:
82.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2010:
1030 kcal
Fat: 20.79g | Prot: 64.72g | Carb: 148.83g.
Breakfast:
Frozen Flavored Yogurt (Other Than Chocolate), Bananas, Lean Shake - Vanilla.
Lunch:
Chicken Sandwich with Spread, Fat Free Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables.
Dinner:
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Corn.
more...
2675 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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