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booneesh
Journal
25 Jan 11
booneesh's Journal, 25 January 2011
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Weigh In record (no journal entry) for 25 January 2011
151.0 lb
Lost so far:
3.8 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2011:
830 kcal
Fat: 36.70g | Prot: 20.00g | Carb: 72.00g.
Dinner:
Sour Cream and Green Onion Kettle Cooked Potato Chips, Ritz Snack Crackers, Jr. Deluxe Burger, Amstel Light.
more...
2460 kcal
Activities & Exercise:
Tennis - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours.
more...
losing 14.0 lb a week
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