Android_25's Journal, 22 March 2021

159.8 lb Lost so far: 3.8 lb.    Still to go: 24.8 lb.    Diet followed 100%.

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1320 kcal

Fat: 43.00g | Prot: 187.00g | Carb: 55.00g.   Lunch: Premier Nutrition High Protein Shake - Chocolate, Chobani Lowfat Mango Greek Yogurt, Beyond Meat Beyond Burger. Dinner: Premier Nutrition Chocolate Peanut Butter Protein Bar, Member's Mark Canned Chicken Breast Meat (drained). Snacks/Other: Lipton Diet Green Tea with Citrus (Bottle), Gatorade Zero Lemon-Lime, Premier Nutrition High Protein Shake - Cookies & Cream. more...

1893 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...