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shelton
Journal
25 Jan 11
shelton's Journal, 25 January 2011
shelton's Profile
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Weigh In record (no journal entry) for 25 January 2011
142.0 lb
Lost so far:
11.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2011:
612 kcal
Fat: 24.19g | Prot: 52.07g | Carb: 52.76g.
Breakfast:
Multi Grain Low in Carbs Gourmet Tortillas, Tomatoes, Red Onions, Nonfat or Fat Free Processed Cream Cheese, Salsa, Fat Free American Cheese, Egg.
Dinner:
Turkey Enchilada Casserole, Grilled Zucchini Roll-Ups.
more...
1569 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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