Had another glorious day here in the Pacific Northwest. Took Thor on our morning walk then went to the YMCA, did treadmill and swimming then came home. Not having a bad day with calories so I would say I am having a wonderful day. I hope you all have too.
I've also been doing some reading, thought I would share with you what I've been reading.
Breaking Free From Emotional Eating By Geneen Roth
I think this book has been a good read and very interesting. I think for those of us who know for sure that Emotional Eating is a factor in their journey maybe would benefit from this book.
http://www.fastcompany.com/3025957/work-smart/what-happens-to-our-brains-when-we-exercise-and-how-it-makes-us-happier?utm_source
Above is something I read off my news feed on Facebook and I found it also interesting since I have noticed how much happier I have been feeling since I began a regular exercise regime.
I can honestly say that I have been a much happier person since losing some of the weight and exercising. I managed to make it the entire Winter without so much as a cold. "I feel good... (James Brown) I do hope that this can be helpful.
Diet Calendar Entries for 12 March 2014:
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867 kcal
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Fat: 33.95g | Prot: 56.72g | Carb: 95.77g.
Breakfast: Tap Water, 2% Fat Milk, Cheerios. Lunch: Avocado. Dinner: Safeway Light Ranch Dressing, Whole Wheat Bread, Butter (Salted), Young Green Onions, Fresh Express Iceberg Garden Salad, Grape Tomatoes, Mushrooms. Snacks/Other: Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, 2% Fat Milk. more...
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4637 kcal
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Activities & Exercise:
Housework - 2 hours, Swimming (slow) - 30 minutes, Walking 2.5 - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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Comments
Thanks for the book title and the link to the exercise info. Have a great day, LadyBea.
12 Mar 14 by member: Deb_N
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Love it when your HAPPY HAPPY HAPPY!
13 Mar 14 by member: rockytu
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Love it! Glad you are so happy, it's contagious!!
13 Mar 14 by member: Annabelle3117
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What part of the PNW are you in? I'm in Lewis County... Have a great day!
13 Mar 14 by member: kmkjmomma
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13 Mar 14 by member: LadyBea40
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I've always said, I'm only 1 workout away from a good mood! Looks like the same is true for you! Cheers.
13 Mar 14 by member: Lynn1958
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Hey, I used to live about 30 miles from there. I love that area.
13 Mar 14 by member: lorajeane
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My sister lives just off Rainier Road and Yelm Hwy, on the golf course :) I'm in Centralia
13 Mar 14 by member: kmkjmomma
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Ahhh I really miss the PNW! I used to live there too :) Sea Tac, Orting and Federal Way!....Enjoy!
13 Mar 14 by member: lauraab
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