Weigh In record (no journal entry) for 25 January 2011
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279.5 lb
Lost so far: 25.5 lb.
Still to go: 59.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 January 2011:
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1863 kcal
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Fat: 29.40g | Prot: 136.26g | Carb: 277.92g.
Breakfast: skim milk. Lunch: subway roast beef. Dinner: BAKED CHICKEN. Snacks/Other: breyers sandwich, Oreo Snack Cakes 100 Calorie Packs, lean cuisine beef brocolli. more...
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losing 7.0 lb a week
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