Weigh In record (no journal entry) for 22 March 2021
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254.8 lb
Lost so far: 2.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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993 kcal
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Fat: 39.54g | Prot: 45.56g | Carb: 113.06g.
Breakfast: Dairy Pure 2% Milk, General Mills Multi Grain Cheerios. Lunch: Quesadilla with Poultry and Cheese. more...
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losing 1.0 lb a week
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jasonfahy's weight history
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