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sara1111
Journal
22 Mar 21
sara1111's Journal, 22 March 2021
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Weigh In record (no journal entry) for 22 March 2021
176.4 lb
Lost so far:
18.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2021:
1052 kcal
Fat: 35.01g | Prot: 56.63g | Carb: 132.05g.
Dinner:
Bombay Kitchen Chicken Kabab, Tea with Milk and Sugar, Jyoti Channa Dal, White Rice, Slim-Fast Strawberry Milk Shake.
more...
1998 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
2 Supporters
Support
Comments
Nice!
22 Mar 21 by member:
Augusta888
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