Weigh In record (no journal entry) for 20 March 2021
|
362.6 lb
Lost so far: 8.4 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2021:
|
3038 kcal
|
Fat: 159.57g | Prot: 114.51g | Carb: 304.04g.
Breakfast: HEB Original Flour Tortillas, Great Value Shredded Mild Cheddar Cheese. Lunch: Utz Cheese Balls, Ruffles Queso Cheese Potato Chips, Cheeseburger . Dinner: Wolf Brand Mild Chili No Beans, Fritos Scoops! Corn Chips (Family Size), Great Value Shredded Mild Cheddar Cheese, Deli Turkey or Chicken Breast Meat, HEB Whole Grain White Wheat Bread, Frankfurter or Hot Dog on Bun. more...
|
gaining 30.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nthaniel's weight history
|