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robhicks47
Journal
25 Jan 11
robhicks47's Journal, 25 January 2011
robhicks47's Profile
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Weigh In record (no journal entry) for 25 January 2011
238.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2011:
1775 kcal
Fat: 55.88g | Prot: 105.26g | Carb: 155.43g.
Breakfast:
Reduced Fat Latte Coffee, Chocolate Shake.
Lunch:
6" Buffalo Chicken.
Dinner:
Zinfandel Wine , Zinfandel Wine , Whole Wheat Bread, Lean or Extra Lean Ground Beef or Patty.
Snacks/Other:
Chopped Pecans, Bananas, Light Fat Free Red Raspberry Yogurt.
more...
2630 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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