Weigh In record (no journal entry) for 25 January 2011
|
231.0 lb
Lost so far: 4.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2011:
|
3521 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Desk Work - 9 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours, Driving - 1 hour. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jlarion's weight history
|