Weigh In record (no journal entry) for 25 January 2011
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167.6 lb
Lost so far: 12.4 lb.
Still to go: 27.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 January 2011:
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404 kcal
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Fat: 9.88g | Prot: 40.47g | Carb: 40.29g.
Breakfast: water, coffee. Lunch: water, chicken breast, lettuce. Dinner: water, fresh lemon, cucumber, ground beef. Snacks/Other: apple, water, orange. more...
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losing 5.6 lb a week
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