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Aaron4291
Journal
12 Mar 14
Aaron4291's Journal, 12 March 2014
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Weigh In record (no journal entry) for 12 March 2014
228.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 March 2014:
1636 kcal
Fat: 74.42g | Prot: 114.47g | Carb: 129.27g.
Breakfast:
Planters Dry Roasted Pistachios with Sea Salt, Pillsbury Toaster Scramble - Cheese Sauce, Egg and Bacon.
Lunch:
Sun Chips Harvest Cheddar (Package), Fresh & Easy Buffalo Chicken Wrap, Mixed Salad Greens, Pork Chops (Top Loin, Boneless).
Snacks/Other:
Protein Shake.
more...
3605 kcal
Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 28.0 lb a week
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