Weigh In record (no journal entry) for 22 March 2021
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215.2 lb
Lost so far: 9.6 lb.
Still to go: 7.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 March 2021:
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1522 kcal
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Fat: 106.22g | Prot: 122.69g | Carb: 18.05g.
Breakfast: Coffee, Unsalted Butter Stick, Bob Evans Original Pork Sausage Patties, Scrambled Egg. Lunch: Tomatoes, Great Value Romaine Lettuce, Cucumber (with Peel), Great Value Green Olives with Pimento, Kroger Chopped Onions, Simple Truth Organic organic apple cider vinegar. Dinner: StarKist Foods StarKist Selects Chunk Light Yellowfin Tuna in Water, Great Value Mixed Nuts, Tomatoes, Great Value Romaine Lettuce, Cucumber (with Peel), Great Value Green Olives with Pimento, Kroger Chopped Onions, Simple Truth Organic organic apple cider vinegar. more...
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losing 5.6 lb a week
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