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MyGuess
Journal
25 Jan 11
MyGuess's Journal, 25 January 2011
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Weigh In record (no journal entry) for 25 January 2011
188.0 lb
Lost so far:
2.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2011:
1654 kcal
Fat: 104.36g | Prot: 104.90g | Carb: 67.38g.
Breakfast:
Advantage Dark Chocolate Almond Coconut Crunch Bar.
Lunch:
wendy's chicken nuggets, wendy's chili.
Dinner:
egg, salmon, Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables.
more...
2301 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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