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I think all the swelling from the vacation has gone away. Back on track, thankfully.
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220.2 lb
Lost so far: 95.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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1405 kcal
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Fat: 55.09g | Prot: 78.79g | Carb: 147.91g.
Breakfast: Butterball Lower Sodium Turkey Bacon, Scrambled Egg . Lunch: Yoplait Oui French Style Yogurt - Strawberry, Green Giant Fresh Baby Cut Carrots, Sea Queen Imitation Crab Meat, Kroger Baby Spinach, Publix American Salad Blend. Dinner: Black Beans (Canned), Broccoli Flower Clusters , Great Value Wild Salmon Fillets, White Rice. Snacks/Other: Arctic Zero Purely Chocolate Frozen Dessert, Tropical Chips Plantains, Oil Popped White Popcorn . more...
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losing 17.5 lb a week
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 Comments
I’m happy that you’re back on track and congratulations on your weight-loss!🥳
22 Mar 21 by member: Augusta888
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You have done 👍 great job 👌
22 Mar 21 by member: chrisypappas
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23 Mar 21 by member: SofieRuiz
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