Weigh In record (no journal entry) for 12 March 2014
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239.4 lb
Lost so far: 20.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2014:
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3302 kcal
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Fat: 128.74g | Prot: 104.97g | Carb: 442.40g.
Lunch: Yoplait Original 99% Fat Free Yogurt - Strawberry, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Bananas, Overstuffed Beef Ravioli. Dinner: Sierra Mist Sierra Mist Soda, Arby's Curly Fries (Large), Arby's Roast Beef Max Sandwich, McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Large). more...
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gaining 2.8 lb a week
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