Weigh In record (no journal entry) for 25 January 2011
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219.0 lb
Lost so far: 99.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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901 kcal
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Fat: 36.42g | Prot: 62.92g | Carb: 91.07g.
Breakfast: Chewy Granola Bar Chocolate Chip. Lunch: Home Style Beef Pot Roast. Dinner: peanut butter, onion, Lite Sweet Vidalia Onion Salad Dressing, tomatoe, Light Whole Grain Bread, lettuce, 99% Fat Free Boneless Skinless Chicken Breasts, avacado. more...
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3087 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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