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I said I was going to try to get back on track, and so it shall be done.
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151.4 lb
Lost so far: 12.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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1271 kcal
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Fat: 57.17g | Prot: 58.32g | Carb: 133.09g.
Lunch: Braised or Boiled Beef Pot Roast, Boiled Potato, Scrambled Egg (Whole, Cooked), Green Peppers, Mozzarella Fresca Fresh Mozzarella. Dinner: Red's Steak Quesadillas, Mexican Rice. Snacks/Other: Skittles Dark Side, So Delicious Minis Vanilla Sandwich. more...
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2307 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Sitting - 4 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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