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bumbye
Journal
12 Mar 14
bumbye's Journal, 12 March 2014
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Weigh In record (no journal entry) for 12 March 2014
145.6 lb
Lost so far:
24.4 lb
.
Still to go:
145.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2014:
1825 kcal
Fat: 42.54g | Prot: 45.53g | Carb: 131.43g.
Breakfast:
Cheese Danish Pastry.
Lunch:
Roast Beef Sandwich.
Dinner:
Ebisu champon.
Snacks/Other:
Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar.
more...
2281 kcal
Activities & Exercise:
Cardiac Rehab - 48 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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bumbye's weight history
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