Date started: 14 Mar 10

Date	Weight	How closely followed?	Goal: 148.0 lb Start: 171.0 lb
06 Dec 14	171.0 lb	Reasonably Well
04 Jul 14	173.0 lb	Reasonably Well
01 Nov 13	173.0 lb	Reasonably Well
27 Nov 11	164.0 lb	Reasonably Well
29 Mar 11	164.0 lb	Reasonably Well
21 Mar 11	165.0 lb	Reasonably Well
10 Feb 11	165.5 lb	Reasonably Well
05 Feb 11	166.0 lb	Poorly
03 Jan 11	170.0 lb	Reasonably Well
02 Jan 11	170.5 lb	Reasonably Well
01 Jan 11	170.5 lb	Poorly
08 Nov 10	165.0 lb	Reasonably Well
04 Oct 10	166.5 lb	Poorly
28 Jun 10	168.0 lb	Poorly
29 Mar 10	161.5 lb	Reasonably Well
21 Mar 10	161.0 lb	Reasonably Well
14 Mar 10	171.0 lb	Not Applicable

Date started: 13 Jun 08

Date	Weight	How closely followed?	Goal: 148.0 lb Start: 163.0 lb
21 Feb 10	162.5 lb	Reasonably Well
07 Feb 10	162.5 lb	Reasonably Well
19 Jan 10	163.5 lb	Reasonably Well
12 Jan 10	164.0 lb	Reasonably Well
09 Jan 10	165.0 lb	Reasonably Well
31 Dec 09	165.5 lb	Reasonably Well
30 Dec 09	166.5 lb	Reasonably Well
15 Dec 09	166.0 lb	Reasonably Well
14 Dec 09	165.5 lb	Reasonably Well
08 Nov 09	165.0 lb	Poorly
19 Oct 09	166.0 lb	Poorly
24 Aug 09	164.0 lb	Poorly
03 Aug 09	165.0 lb	Reasonably Well
27 Jul 09	164.5 lb	Reasonably Well
18 May 09	163.1 lb	Poorly
07 May 09	163.1 lb	Reasonably Well
12 Mar 09	163.1 lb	Reasonably Well
28 Jan 09	165.0 lb	Reasonably Well
21 Oct 08	159.5 lb	Reasonably Well
12 Oct 08	159.0 lb	Reasonably Well
10 Oct 08	158.5 lb	Poorly
09 Oct 08	158.0 lb	Reasonably Well
08 Oct 08	159.5 lb	Reasonably Well
07 Oct 08	159.5 lb	Reasonably Well
06 Oct 08	160.0 lb	Reasonably Well
04 Oct 08	160.0 lb	Reasonably Well
03 Oct 08	160.0 lb	Reasonably Well
02 Oct 08	160.5 lb	Reasonably Well
30 Sep 08	162.5 lb	Poorly
29 Sep 08	162.0 lb	Poorly
23 Sep 08	162.0 lb	Reasonably Well
22 Sep 08	162.0 lb	Reasonably Well
21 Sep 08	163.5 lb	Reasonably Well
03 Sep 08	163.0 lb	Poorly
27 Aug 08	162.0 lb	Reasonably Well
20 Aug 08	162.0 lb	Reasonably Well
19 Aug 08	163.5 lb	Reasonably Well
05 Aug 08	163.5 lb	Poorly
27 Jul 08	163.5 lb	Poorly
13 Jul 08	164.5 lb	Poorly
01 Jul 08	160.0 lb	Poorly
27 Jun 08	160.5 lb	Reasonably Well
25 Jun 08	160.5 lb	Reasonably Well
23 Jun 08	161.5 lb	Reasonably Well
17 Jun 08	161.0 lb	Reasonably Well
16 Jun 08	162.5 lb	Reasonably Well
13 Jun 08	163.0 lb	Not Applicable

Date started: 09 Jan 08

Date	Weight	How closely followed?	Goal: 148.0 lb Start: 157.0 lb
05 Jun 08	163.0 lb	Poorly
17 Jan 08	154.5 lb	Reasonably Well
09 Jan 08	157.0 lb	Not Applicable

Date started: 23 Jul 07

Date	Weight	How closely followed?	Goal: 148.0 lb Start: 158.0 lb
Phase 1:
07 Jan 08	157.0 lb	Poorly
29 Oct 07	157.0 lb	Poorly
01 Oct 07	156.0 lb	Poorly
03 Sep 07	156.0 lb	Reasonably Well
23 Jul 07	158.0 lb	Not Applicable