larrypdot's Journal, 25 January 2011

First weigh in after surgery.

350.7 lb Lost so far: 22.3 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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707 kcal

Fat: 15.05g | Prot: 51.28g | Carb: 87.09g.   Breakfast: Vegetable Juice, Coffee, COFFMATE SUGAR FREE HZLNT, Pro Performance 100% Whey Protein - Vanilla, Pure Almond Milk - Original. Lunch: Pure Almond Milk - Original, Pro Performance 100% Whey Protein - Vanilla, Vegetable Juice. Dinner: Trop50 Juice (50% Less Sugar, Some Pulp), Jell-O Sugar-Free Gelatin. Snacks/Other: Vegetable Juice, Cream of Chicken Condensed Soup. more...

3959 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...