Weigh In record (no journal entry) for 22 March 2021
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184.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1011 kcal
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Fat: 33.57g | Prot: 50.31g | Carb: 123.57g.
Lunch: Tesco Salmon, Prawn & Mackerel Sushi, Coffee with Skim Milk. Dinner: Chicken Wrap. Snacks/Other: Tea with Skimmed Milk, Kinder Chocolate Snack Bar. more...
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losing 0.5 lb a week
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nutty30s's weight history
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