Weigh In record (no journal entry) for 12 March 2014
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231.4 lb
Lost so far: 1.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2014:
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991 kcal
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Fat: 45.14g | Prot: 97.07g | Carb: 56.49g.
Breakfast: Egg Beaters Egg Beaters - Original, block and barrel sliced cheese american sliced cheese, Oscar Mayer Deli Fresh Slow Roasted Roast Beef. Lunch: Boiled Egg, Red Onions, Heinz Real Mayonnaise, Tuna in Water (Canned), Navels Oranges. Dinner: Market Pantry Mild Cheddar Cheese Snack Bars, Hiland 2% Lowfat Cottage Cheese, Ak-Mak Bakeries Sesame Crackers, Strawberries. Snacks/Other: Clementines, Weight Watchers Smoked Flavor String Cheese. more...
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losing 5.6 lb a week
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