Weigh In record (no journal entry) for 21 March 2021
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146.4 lb
Lost so far: 4.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1765 kcal
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Fat: 41.14g | Prot: 191.73g | Carb: 156.34g.
Breakfast: impact whey protein, Bananas, Apples. Lunch: Peanut Butter, Egg, Chicken Breast (Skin Not Eaten), White Rice (Medium-Grain, Cooked). Dinner: Bulgur, Apple, Chicken Breast (Skin Not Eaten). Snacks/Other: Egg White, impact whey protein, Boiled Potato, Cooked Lentils. more...
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steady weight
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bjlassi's weight history
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