40.4
|
157.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2014:
|
1550 kcal
|
Fat: 52.55g | Prot: 95.69g | Carb: 184.94g.
Breakfast: Instant Oatmeal, Coffee, Beverly International Ultimate Muscle Protine - Chocolate, Sweet Cherries . Lunch: Crescent Valley Pepper Jack Cheese, Spinach , p28 P28flats, Tribe Sweet Roasted Red Pepper Hummus. Dinner: Nature Valley Protein Granola (Nature Valley), Dannon Oikos Traditional Greek Yogurt - Cafe Latte, Cooked Cauliflower (Fat Not Added in Cooking), Cranberry Sauce (Sweetened, Canned), Chicken Thigh. Snacks/Other: Frieda's Cara Cara Oranges, Nabisco Belvita Golden Oat Breakfast Biscuits. more...
|
|
1856 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pdover's weight history
|