Weigh In record (no journal entry) for 12 March 2014
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154.0 lb
Lost so far: 1.2 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 March 2014:
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1655 kcal
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Fat: 59.17g | Prot: 108.32g | Carb: 177.60g.
Breakfast: 1% Fat Milk, Whole Foods Market Organic 100% Whole Wheat Sandwich Bread, Muirhead Pecan Pumpkin Butter, Smart Balance Organic Whipped Buttery Spread, Eggland's Best Hard Cooked Peeled Eggs, Coffee (Brewed From Grounds). Lunch: Panera Bread Greek Salad with Chicken (No Dressing). Dinner: Baked or Broiled Salmon, Brown Rice (Medium-Grain, Cooked), Cooked Vegetables, Grated Romano Cheese. Snacks/Other: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Whole Foods Market Organic Dark Chocolate 72% Cacao, Chobani Greek Yogurt Bite Coffee with Dark Chocolate Chips, Clementines, Enza Jazz Apple. more...
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2783 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours. more...
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losing 0.2 lb a week
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