efda21811's Journal, 12 March 2014

may have had the start date wrong

207.2 lb Lost so far: 3.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 75.00g | Prot: 50.00g | Carb: 137.00g.   Breakfast: 46% Vegetable Oil Spread, Buttermilk Waffles. Lunch: Parmesan Garlic & Herb Pita Chips, Jack's Special Salsa. Dinner: Mild Chicken Breast, French Fries. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, Peppermint Starlight Mints, Peanut Butter Egg, Mousse Temptations - Chocolate Indulgence. more...

2882 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...