Weigh In record (no journal entry) for 12 March 2014
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182.2 lb
Lost so far: 3.9 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2014:
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1907 kcal
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Fat: 83.30g | Prot: 71.00g | Carb: 202.96g.
Breakfast: Heavenly Ham Turkey Classic, Welch's Grape Jelly, Croissant. Lunch: Italian Bread, Cooked Green String Beans (from Fresh), Pork Chop. Dinner: Maker's Mark Bourbon Whiskey, Butter or Sugar Cookie with Fruit and/or Nuts. more...
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gaining 7.0 lb a week
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