Mitchi's Journal, 25 January 2011

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Weigh In record (no journal entry) for 25 January 2011

186.0 lb Lost so far: 0 lb. Still to go: 46.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2011:

572 kcal

Fat: 13.98g | Prot: 15.98g | Carb: 93.44g. Breakfast: Light Fat Free Raspberry Cheesecake Yogurt, Special K Red Berries Cereal. Lunch: Fat Free Potato Crisps, potato ham chowder. Snacks/Other: Special K Cereal Bars - Strawberry. more...

2587 kcal

Activities & Exercise: Bowling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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Mitchi's Journal, 25 January 2011

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