Ayidth's Journal, 12 March 2014

238.1 lb Lost so far: 4.4 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

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354 kcal

Fat: 22.55g | Prot: 12.65g | Carb: 28.67g.   Breakfast: Strawberries, Blueberries, Coffee (Brewed From Grounds), Lowfat Plain Yogurt. Lunch: Feta Cheese, Bertolli Extra Virgin Olive Oil, Lettuce Salad with Tomato. more...

2631 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...