sonrisa5's Journal, 25 January 2011

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Weigh In record (no journal entry) for 25 January 2011

175.0 lb Lost so far: 1.0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2011:

1427 kcal

Fat: 62.82g | Prot: 80.77g | Carb: 137.52g. Breakfast: grapefruit, cheese omelette. Lunch: full bar. Dinner: chicken caesar salad. Snacks/Other: healthy choice bar, oreo cookie. more...

2125 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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sonrisa5's Journal, 25 January 2011

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