Weigh In record (no journal entry) for 21 March 2021
|
206.6 lb
Lost so far: 53.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2021:
|
1587 kcal
|
Fat: 63.18g | Prot: 70.16g | Carb: 167.31g.
Breakfast: Harvested For You Sprouted Pumpkin Seeds, Kroger Chopped Kale, Gefen Organic Red Beets, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kirkland Signature Three Berry Blend. Lunch: Beer, Red Robin Steak Fries, Fried Battered Cod. Snacks/Other: Kroger Balloon Sheet Cake, Cherry Turnover or Dumpling. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MechanismofInjury's weight history
|