Weigh In record (no journal entry) for 25 January 2011
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156.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 January 2011:
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1485 kcal
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Fat: 56.97g | Prot: 100.80g | Carb: 163.15g.
Breakfast: provolone cheese, flatbread, jimmy dean turkey sausage, egg whites. Lunch: pork chop, brussel sprouts, couscous, honey, banana, Nonfat Plain Greek Yogurt. Dinner: Mixed Nuts, 100% Liquid Egg Whites, 100% Whole Wheat Bread. Snacks/Other: Ice Cream Bars - English Toffee Crunch. more...
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2330 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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