Willwatso's Journal, 25 January 2011

174.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1849 kcal

Fat: 95.24g | Prot: 131.94g | Carb: 137.01g.   Breakfast: Mojo Bar - Mountain Mix, Angies coffee w cmate and sugar. Lunch: Ham and Cheese Sandwich. Dinner: Baked Beans, Ranch Dressing, Tender Garden Salad, Chicken Breast. Snacks/Other: Angies coffee w cmate and sugar, Angie's Paleo kit, Sfh post -workout protein natural. more...

2116 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...