Weigh In record (no journal entry) for 25 January 2011
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216.4 lb
Lost so far: 43.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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1933 kcal
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Fat: 60.19g | Prot: 114.44g | Carb: 226.47g.
Breakfast: PREMIUM PULP FREE ORANGE JUICE, Fried Egg, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Smokehouse Turkey Panini on Three Cheese Bread (Half). Dinner: Caesar Salad Kit, Ready to Serve Brown Rice, Roasted Broiled or Baked Chicken Breast, Grilled Mixed Vegetables. Snacks/Other: Banana, Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars, Pomegranate Pick-Me-Up (Sixteen). more...
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losing 6.3 lb a week
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gogaryw's weight history
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