Weigh In record (no journal entry) for 25 January 2011
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217.2 lb
Lost so far: 28.3 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1236 kcal
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Fat: 50.78g | Prot: 50.77g | Carb: 146.85g.
Breakfast: Special K Low Fat Granola (Touch of Honey), Light & Fit Yogurt. Lunch: French Fries (Value), Chicken Nuggets. Dinner: Brown Gravy, Beef Top Sirloin (Trimmed to 1/8" Fat), White Rice (Long-Grain, Cooked). Snacks/Other: Cookies and Cream Ice Cream. more...
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3386 kcal
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Activities & Exercise:
Shopping - 20 minutes, Sitting - 4 hours and 20 minutes, Standing - 2 hours and 53 minutes, Sleeping - 9 hours, Driving - 1 hour and 57 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 3 hours, Housework - 1 hour and 50 minutes. more...
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steady weight
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mrsmcclendon210's weight history
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