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Had too much Keto chocolate yesterday.
Stopping whey as it spikes insulin ( investigate that further ) Whey repeats on me.😢
Let’s stick to eating more eggs 🥚😷😷😷
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139.3 lb
Lost so far: 24.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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680 kcal
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Fat: 49.83g | Prot: 43.86g | Carb: 13.29g.
Lunch: Woolworths Hass Avocado, Butter , Welovelowcarbbread Bread . Dinner: Low Carb Pizza. more...
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gaining 1.5 lb a week
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