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Bigunn52
Journal
11 Mar 14
Bigunn52's Journal, 11 March 2014
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Weigh In record (no journal entry) for 11 March 2014
287.4 lb
Lost so far:
13.7 lb
.
Still to go:
37.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2014:
1758 kcal
Fat: 98.41g | Prot: 87.63g | Carb: 138.75g.
Breakfast:
Banana, Avocado, Reduced Fat Creamy Peanut Butter.
Lunch:
Normandy Blend Vegetables, Brown Gravy Mix, Meat Loaf, Mashed Potatoes (Whole Milk and Butter Added).
Dinner:
Turkey Cobb Salad (Large), Mayonnaise, Pasteurized Claw Crab Meat, Soft & Smooth 100% Whole Wheat Bread.
Snacks/Other:
Tomato Juice (Can).
more...
3176 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 2.8 lb a week
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