Andyc5768's Journal, 25 January 2011

220.0 lb Lost so far: 24.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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906 kcal

Fat: 35.44g | Prot: 31.35g | Carb: 116.88g.   Breakfast: Sausage McMuffin. Lunch: Milk (Nonfat), Life Cinnamon Cereal. Snacks/Other: Cinnamon Pull-Apart Monkey Bread. more...

3384 kcal

Activities & Exercise: Sitting - 12 hours, Driving - 2 hours, Standing - 3 hours, Sleeping - 7 hours. more...