Lynnat8672's Journal, 11 March 2014

128.8 lb Lost so far: 2.0 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 26.21g | Prot: 96.49g | Carb: 130.48g.   Breakfast: Jimmy Dean Maple Turkey Sausage Patties, Raisins (Seedless), Oatmeal, Coffee (Brewed From Grounds), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Sunsweet Dried Plums Bite Size Pitted Prunes, Milk (Nonfat). Lunch: Good Sense Salad Pizazz - Cherry Cranberry Pecano, Kraft Lite Raspberry Vinaigrette, Dole Spring Mix Salad, Member's Mark Mesquite Grilled Chicken Fillets. Dinner: Grape Tomatoes, Bolthouse Farms Classic Ranch Yogurt Dressing, Iceberg Lettuce (Includes Crisphead Types), Uncle Ben's Natural Whole Grain Brown Rice, Costco Rotisserie Chicken. Snacks/Other: Pure Protein Shake 23 - Vanilla Creme, Gala Apples. more...

2243 kcal

Activities & Exercise: Circuit Training - 50 minutes, Exercise machine (fast) - 52 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...