Weigh In record (no journal entry) for 11 March 2014
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174.0 lb
Lost so far: 9.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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1549 kcal
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Fat: 44.55g | Prot: 49.16g | Carb: 253.67g.
Breakfast: 1% Fat Milk, Millville Bite Size Frosted Shredded Wheat. Lunch: Green Giant Fresh Baby Cut Carrots, Dole Broccoli Slaw, Hidden Valley Light Ranch Salad Dressing, Fiber One 90 Calorie Brownies - Chocolate Fudge. Dinner: Boar's Head Sweet Pickle Chips with Horseradish, Great Value Extra Wide Egg Noodles, Prego Traditional Spaghetti Sauce, Chicken Thigh. Snacks/Other: Betty Crocker Fudge Brownies, McDonald's Cheeseburger, Plum, Jell-O Sugar Free Creme Brulee Rice Pudding, International Delight Dulce de Leche Caramel Coffee Creamer, Publix Red Seedless Grapes. more...
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losing 7.0 lb a week
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