Weigh In record (no journal entry) for 20 March 2021
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202.4 lb
Lost so far: 11.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1165 kcal
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Fat: 33.67g | Prot: 42.96g | Carb: 172.46g.
Breakfast: Sugar, Honey Nut Cheerios, Lactaid 2% Reduced Fat Milk. Lunch: Smucker's Peach Preserves, Dave's Killer Bread White Bread Done Right, Quaker Buttered Popcorn Rice Cakes. Dinner: 365 Yellow Corn, Air Fryer French Fries, Genuine Steak House Brand Beef Ribeye Steak, White Rice (Long-Grain, Cooked). Snacks/Other: Kellogg's Special K Pastry Crisps - Blueberry. more...
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steady weight
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2525Sophie's weight history
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