Weigh In record (no journal entry) for 24 January 2011
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371.0 lb
Lost so far: 168.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1870 kcal
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Fat: 66.16g | Prot: 115.18g | Carb: 206.86g.
Breakfast: Turkey Sausage crumbles, Colby and Monterey Jack Shredded Cheese, eggs, 2% milk. Lunch: subway light mayo, subway american cheese, ham and turkey subway, baked lays. Dinner: whole grain white bread, jennie-o turkey burger, Finely Shredded Colby & Monterey Jack Cheese, turkey sausage crumbles, egg whites, eggs. Snacks/Other: Light Fat Free Blueberry Patch Yogurt, 2% milk, Natural Apple Sauce, Chewy Lowfat Granola Bars, Chewy Lowfat Granola Bars. more...
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6220 kcal
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Activities & Exercise:
Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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