Weigh In record (no journal entry) for 20 March 2021
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173.6 lb
Lost so far: 12.5 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1443 kcal
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Fat: 60.38g | Prot: 61.76g | Carb: 163.24g.
Breakfast: Trader Giotto's Glaze, Croissant. Lunch: Cookie, Fat Boy Ice Cream Sandwich, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Fat Boy Ice Cream Sandwich, Kirkland Signature Stuffed Bell Peppers . more...
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losing 5.6 lb a week
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